This program is great. Makes me look forward to working out every day.

Kaitlin

Alex

Great! Didn’t have time to do the last two but I’m feeling like jello already !

Vanessa

Holy sh*t my lower body is on fire 🔥🔥🔥

That ending killed me🫱🏼‍🫲🏾😭

Kiersten Dupree

Slow tempo is the real thing 🤤🥲🥵

Love this! Is there a good alternative to battle ropes?

Kate

Good workout, just felt more upper body than full body. Wished there was more core/lower body

Safy

KILLER ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Just getting back into the gym...feeling good!

Devon

I've never been someone who liked exercising. I recently gained a bunch of weight due to medical issues and it was making my health worse. I decided to try Momo's Surfer Program to get back into shape, and while.its definitely hard I actually am enjoying myself. I kinda look forward to working out now?! Crazy. I'm on week 2 and already feeling so much stronger.

Jess

Great lower body day! Legs and abs are feeling it already

Loved this workout. Killed my butt and it feels great

Adeela

Great workout! Absolutely loved this one.

I personally couldn't do the burpees with my bad knee but that's a me thing... other than that great

Kristin

I wish there were alternate exercise suggestions for at home workouts so I don’t have all of the equipment

Zephira

Emma

Goood! Had to modify a bit because I did not have access to equipment

Kathleen

I skipped cardio because im running late, but I know my legs will be DEAD by tomorrow

MARIANA

It was a great way back into the gym. These weeks are hectic, taking it one day at a time

Today began as a great day after yesterday was such a shitshow. Thanks MoMo for helping me find balance

Almost 1 year later im back to this workout. I didn't really track how much I used to lift, but I am sure im stronger now!!

I died. Had to take a break last week and it feels like I didn't workout for a year 🫠

High energy here 🔥 that last circuit is a killer

Awkward but good hahaha got me out of my comfort zone 🔥

Holy sh** favorite so far. It hurts so much yet it feels so good!

One of my favorites so far 🔥 biceps about to explode!

Love. Simple (not easy) and great to put some weight on!

the finale is the finale for a reason 🫣

Finn

this was a killer… don’t mistake the kettlebells for being less work 😭😭😭

Rachel Flores

Had the last 4 days off! Feeling that booty buuuurn!

Jennifer

That was a killer way to end a kickass 6 weeks! 🔥 😘🖤

Madeline

Love the kettlebell work and this was my first time doing weighted planks! Thank you for the encouragement!! 🖤

Weww shit ! 🥵🥴 Finished Strong ! What’s Next !? 😏

Kysha

Alexandra

My core feels SOLID after thus sweaty session 😌

Ellie

Kris

Amelia

Gawddamn. That was a killer workout. 🔥

Faith

The Surfer ™️

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