Arms & Abs
with Morgan Olson
A compilation of my favorite abs & arms exercises. Sprinkle in your training or grab for random training days.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.91/5
3
75 min
4.93/5
3
80 min
4.94/5
3
80 min
4.9/5
3
75 min
4.9/5
3
75 min
+45 sessions more
Frequently Asked Questions
What are the goals of the program?
This is Fighter Program style. Goal is vascular biceps, popping triceps & a 6-pack. Add in to a program or create your own.
Who are these workouts for (skill-level)?
Intermediate.
How to schedule the program into a week?
Add in if you want additional arm and ab workouts.
How to get the best outcome of the program?
Have a balanced program to begin with and grab from these for additional abs and arms training.
What do I need to participate in this program?
A gym - preferably barbell, dumbbells, bench, and cable machine.
Frequently Asked Questions
What are the goals of the program?
This is Fighter Program style. Goal is vascular biceps, popping triceps & a 6-pack. Add in to a program or create your own.
Who are these workouts for (skill-level)?
Intermediate.
How to schedule the program into a week?
Add in if you want additional arm and ab workouts.
How to get the best outcome of the program?
Have a balanced program to begin with and grab from these for additional abs and arms training.
What do I need to participate in this program?
A gym - preferably barbell, dumbbells, bench, and cable machine.
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Comments
K
Kai • 16d ago
killer killer killer
E
Elise • 21d ago
Wow. Hardest momo yet. Pump is off the charts!
M
Mads • 1mo ago
Adding to my list of favorite arm days!
M
Mik • 1mo ago
Those kickbacks lol sheeesh
D
Diana • 1mo ago
🔥
M
Mads • 1mo ago
I love all the arm pump workouts!