Lower Body Blast
with Monica Habet
Come workout with me and let’s challenge your inner athlete . We can all improve one day at a time
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
Frequently Asked Questions
How to schedule the program into a week?
3 days of of workouts and 2 days of 40 min free cardiovascular activity
Who are these workouts for (skill-level)?
All levels modifications are all shown
What are the goals of the program?
Strengthen overall , help you get moving and improve your cardiovascular endurance .
Frequently Asked Questions
How to schedule the program into a week?
3 days of of workouts and 2 days of 40 min free cardiovascular activity
Who are these workouts for (skill-level)?
All levels modifications are all shown
What are the goals of the program?
Strengthen overall , help you get moving and improve your cardiovascular endurance .
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!