Latest
with Monica Habet
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
5/5
0
45 min
5/5
0
45 min
4.67/5
0
45 min
0/5
0
45 min
+6 sessions more
Details
Category
HIIT, Bodyweight, Functional
Level
Beginner
Equipment
Dumbbell, bands, bench, kettlebell, jump rope, stepper
Location
Home
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
My workouts are mostly full body at home workouts . You can perform them with minimal equipment. They are high energy ranging from full body Hiit style, to circuit strength work and body conditioning sessions .
What’s the main goal for your workouts?
My goal is to help you improve your overall body conditioning , improve your strength , mobility and balance . Help you stay consistent with your fitness goals.
Does the workouts require any equipment?
Minimal equipment such as dumbbells, hip circles, workout bench or chair and jump rope.
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
My workouts are mostly full body at home workouts . You can perform them with minimal equipment. They are high energy ranging from full body Hiit style, to circuit strength work and body conditioning sessions .
What’s the main goal for your workouts?
My goal is to help you improve your overall body conditioning , improve your strength , mobility and balance . Help you stay consistent with your fitness goals.
Does the workouts require any equipment?
Minimal equipment such as dumbbells, hip circles, workout bench or chair and jump rope.
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Comments
M
Marta • 2y ago
Fire!!!!