Monica Grohne

CPT, Hormone Health Coach, Founder Marea

6 week strength program to support you in building muscle, improving body composition and feel confident in your body.

Come join the group chat on Instagram: https://ig.me/j/AbZsjmE_eVwZWObX/

Dig into the weekly themes further with 6 weekly meditations provided by Hannah Finissi @soultrustignite:
Week 1: On Commitment
https://insig.ht/1bEhCpEiKKb?utm_source=copy_link&utm_medium=live_stream_share

Week 2: On Grace & Self-Forgiveness
https://insig.ht/oCtVLHGiKKb?utm_source=copy_link&utm_medium=live_stream_share

Week 3: On Grit
https://insig.ht/alOAViIiKKb?utm_source=copy_link&utm_medium=live_stream_share

Week 4: On Nourishment
https://insig.ht/kYs7EXBjKKb?utm_source=copy_link&utm_medium=live_stream_share

Week 5: Embracing Discomfort
https://insig.ht/fAJHn44iKKb?utm_source=copy_link&utm_medium=live_stream_share

Week 6: On Confidence
https://insig.ht/IuxWc9ZiKKb?utm_source=copy_link&utm_medium=live_stream_share

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