Goal:
Strength
Strength
Kettlebell, Functional, Sports, Full Body
6 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Kettlebell, Functional, Sports, Full Body
6 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
What's Inside:
What you can expect from the STRONG program.
- Private group chat to ask questions, share feedback and get support from Monica and the community
- 3 Progressive Overload Workouts for 6 Weeks (18 total workouts)
- Weekly videos to support in building healthy habits and staying motivated
- Nutrition and health coaching support in the group chat
I've definitely noticed a difference in my strength—this weekend we put together a pergola and I didn't have a problem picking up pieces to help!
Steph
Lifted my heaviest every for front squats today and feeling good! Definitely noticing more definition too! Excited to keep going.
Lou Lou
Feeling so SO strong these days 💪
Lisa
Went out for a 7 mile trail run today and I haven't felt that strong in a while. It's 100% because of this strength course!
Megan
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Monica Grohne
Meet Your Trainer
Hi there 👋
As a previous professional athlete I see the gym as a supplemental tool to be able to live my life with the energy and strength to participate in the activities I love—trail running, mountain biking, skiing and outdoor adventures.
Strength training is a cornerstone to my health as it's transformed not only my body but my ability to maintain balanced blood sugar, happy cortisol levels and stable hormones. I truly believe that muscle is medicine.
I'm excited to support you in building your organ of longevity (muscle!) so that you can enjoy your life to the fullest.
Frequently asked questions
Who is this program for?
The programming is designed for someone with some strength training experience. It's great for someone who feels intimidated by what to do at the gym and is ready to commit to a consistent program. This program is for anyone who wants to improve their body composition, improve their energy and focus on building muscle for longevity.
What equipment do I need?
Access to a gym is ideal, however this program can be performed at home if you have access to a variety of weights of dumbells or kettlebells, a bench or chair, and some bands. Increasing the weight to heavy is an essential element of this program so having heavier weights you can progress with will allow for the best results.
How long are sessions?
Sessions are programmed to be less than 45 minutes. As you get comfortable with the movements throughout the 6 weeks you'll find you move through the workouts faster.
Will I get bulky?
Very unlikely—you'd have to also eat ALOT. This programming will help you change your body composition to have a higher percentage of muscle-to-fat. It will tone you, make you stronger and improve your confidence.
24/7 customer support
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