Molly Orth

Postpartum Pelvic Floor + Core (Phase 1)

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Pelvic floor /deep core focused rehab for newly postpartum mamas to help you transition back into exercise. Bonus videos include how to properly breathe throughout a movement, how to know when your body is ready to progress vs when it’s not, and more! Each of my 5 postpartum recovery timelines has looked different but the progressions have been the same. My goal is to help you become the expert of your body so that you will know how and WHEN to safely challenge it postpartum.

Goal:
Progression

Postnatal, Core/Abs

6 weeks program

Level:
Beginner

Goal:
Progression

Postnatal, Core/Abs

6 weeks program

Level:
Beginner

Workouts

Intro Videos / Program Structure Start here!! 🫶🏼

5.0

Week 1 - Day 1

5.0

Week 1 - Day 2

5.0

Beginner, Home, Abs & Core, Postnatal

Week 1 - Day 3

5.0

Week 2 - Day 1

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Molly Orth

Online personal trainer

Hi, I’m Molly! 👋🏼 I’m a mama of 5 with a Master’s of Science in Exercise Science. I’ve had an average of 7 months between all of my pregnancies and know firsthand the toll pregnancy can have on a body. I have recovered from prolapse and diastasis recti and am passionate about helping mamas return to functional fitness. Despite what you may have been told, your body isn’t broken. You just need the right tools to heal it. 🤍 My programs are not intended to replace seeing a pelvic floor physical therapist and I highly encourage you to do so! I know this might not be accessible for everyone so my goal is to provide an affordable, science backed option that you can do from your own living room. Truly honored to be a part of your postpartum journey. You’ve got this, mama!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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