MK FIT

Transform your body & become better

This 12-week off-season program is designed specifically for road cyclists who want to build strength, stability, and better power transfer on the bike.

You’ll train 2x per week in the gym with structured sessions focused on lower body strength, posterior chain activation, and core control — all essential for improving watt output and overall cycling performance.

Each phase follows a clear progression — from movement quality and foundational strength, to maximum power and pre-season readiness.

This program helps you:
• build strength without unnecessary muscle mass,
• improve pedaling efficiency and body control,
• increase FTP and fatigue resistance,
• and stay injury-free through the season.

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