MJ SowahMJ Sowah

W1/D5 Bonus Day

Name: Playbook - MJ Sowah - W1/D5 Bonus Day
Uploaded: 2023-04-17T12:09:53.068Z
Duration: 45 min
Description: W1/D5 Bonus Day

5.0|45 min

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Gym

Cardio

Full Body

Intermediate

This is an active rest day. This day focuses on allowing your muscles to rest from strength training while still getting your heart rate in the fat burn range.

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