Name: Playbook - MJ Sowah - W1/D4
Uploaded: 2023-04-17T12:09:53.060Z
Duration: 40 min
Description: W1/D4

- Work for time, distance, or calories
- Increase speed as comfortable

Cal row

- Place your hands on the floor or a step box on front of you
- Hop back hop forward 
- Return to the initial position

Modified burpees

- Start by standing with dumbbells in both hands with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Push your hips backs as you come down 
- Raise the dumbbells on your shoulders 
- squat down and as soon as you come up turn your leg and oblique and punch sideways

W1/D4

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