Matt & Pam Munson
Dumbbell Workout Program 3-4 Days Per Week
8 Week DB Program
3-4 days per week, Dumbbell only workout program. This workout assumes you have access to an array of Dumbbell weights and an adjustable position bench. Perfect for a home gym or if you workout a lot in hotels with Dumbbells.
Written as a 3x/week program, but you can do 4 workouts per week if you prefer. Every time you come back to a repeated workout you are trying to use heavier weight or get more reps than last time.
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Goal:
Strength
Strength
Weight lifting
8 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting
8 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
3-4 days per week, Dumbbell only workout program. This workout assumes you have access to an array of Dumbbell weights and an adjustable position bench. Perfect for a home gym or if you workout a lot in hotels with Dumbbells.
Written as a 3x/week program, but you can do 4 workouts per week if you prefer. Every time you come back to a repeated workout you are trying to use heavier weight or get more reps than last time.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Matt & Pam Munson
Online personal trainer
Hey all!
We are Matt and Pam Munson.
We have been athletes our whole lives. And, we have been training and coaching people in fitness, strength and health since 2006...almost 20 years! We've trained literally 1000s of people over the years, both online and in person. What we love more than anything else is helping, for lack of a better term, 'regular folks' find fitness or get back into it. We are in our 50s and we know ALL the struggles and perils of balancing family and work and fitness, as well as what training and fitness is like as you age. We know the struggle is real and we want to share with you our knowledge and passion.
Here's the thing...fitness and health doesn't have to be complicated. Most people overthink it. We keep it simple. We employ what works best!
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Matt & Pam will be right there to cheer on you.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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