Matt & Pam Munson

Health & Fitness Coaches

3-4 days per week, Dumbbell only workout program. This workout assumes you have access to an array of Dumbbell weights and an adjustable position bench.  Perfect for a home gym or if you workout a lot in hotels with Dumbbells.
Written as a 3x/week program, but you can do 4 workouts per week if you prefer.  Every time you come back to a repeated workout you are trying to use heavier weight or get more reps than last time.

Dumbbell Workout Program 3-4 Days Per Week

Magnesium Complex

Our Favorite Multi-Vitamin

D3 + K2

Collagen Peptides

LMNT Electrolytes

Our Favorite Supplements

MSC Nutrition Guide

Our Favorite Protein

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