Miranda Criner
Miranda Criner
/
Prenatal 1st Trimester
W8/D2 Prenatal Tempo
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Hey mama, time to work those muscles with some tempo! Time under tension helps build stronger muscles.
...
more
More workouts from
Miranda Criner
W1/D1 Prenatal Circuit
5.0
0
W1/D2 Prenatal Arm Burn Out
5.0
0
W1/D3 Prenatal Cardio - Tabata
5.0
0
W1/D4 Prenatal Leg Burn Out
5.0
0
W1/D5 Prenatal Core
5.0
0
W2/D1 Prenatal Circuit
5.0
0
W2/D2 Prenatal Trisets- Upper Body
5.0
0
W2/D3 Prenatal Cardio
5.0
0
W2/D5 Prenatal Band - Legs, Booty, Core
5.0
0
W3/D1 Prenatal Circuit
5.0
0
W3/D2 Prenatal Tempo
5.0
0
W3/D3 Prenatal Cardio - Ladder
5.0
0
W3/D4 Prenatal Tempo - Upper Body
5.0
0
W3/D5 Prenatal - Core EMOM
5.0
0
W4/D1 Prenatal Circuit
5.0
0
W4/D2 Prenatal Supersets - Lower Body
5.0
0
W4/D3 Prenatal - Cardio EMOM
5.0
0
W4/D4 Prenatal Upper Body Supersets
5.0
0
W4/D5 Prenatal- Core Burnout
5.0
0
W5/D1 Prenatal Circuit
5.0
0
W5/D2 Prenatal Back and Chest Burnout
5.0
0
W5/D3 Prenatal Cardio
5.0
0
W5/D4 Prenatal Leg Burn Out
5.0
0
W5/D5 Prenatal- Core & Cardio
5.0
0
W6/D1 Prenatal Circuit
5.0
0
W6/D2 Prenatal Arm Burn Out
5.0
0
W6/D3 Prenatal Cardio - Tabata
5.0
0
W6/D4 Prenatal Leg Burn Out
5.0
0
W6/D5 Prenatal Core
5.0
0
W7/D1 Prenatal Circuit
5.0
0
W7/D2 Prenatal Trisets- Upper Body
5.0
0
W7/D3 Prenatal Cardio
5.0
0
W7/D5 Prenatal Band - Legs, Booty, Core
5.0
0
W8/D1 Prenatal Circuit
5.0
0
W8/D3 Prenatal Cardio - Ladder
5.0
0
W8/D4 Prenatal Tempo - Upper Body
5.0
0
W8/D5 Prenatal - Core EMOM
5.0
0
W9/D1 Prenatal Circuit
5.0
0
W9/D2 Prenatal Supersets - Lower Body
5.0
0
W9/D3 Prenatal - Cardio EMOM
5.0
0
W9/D4 Prenatal Upper Body Supersets
5.0
0
W9/D5 Prenatal- Core Burnout
5.0
0
W10/D1 Prenatal Circuit
5.0
0
W10/D2 Prenatal Back and Chest Burnout
5.0
0
W10/D3 Prenatal Cardio
5.0
0
W10/D4 Prenatal Leg Burn Out
5.0
0
POWERED BY
PLAYBOOK