Name: Playbook - Miranda Criner - 6 Exercise EMOM
Uploaded: 2022-05-12T21:03:30.759Z
Duration: 45 min
Description: 6 Exercise EMOM

Get those timers and get ready to sweat!

Today we have an emergency that consists of 6 exercises. Each exercise will be worked for time!

You will work :40 seconds on and :20 seconds to rest and transition through all 6 exercises. Once you reach the bottom of your list you will rest for 1-2 minutes. Start at the bottom of your list and work it back up. Once back up rest for 1-2 minutes. Work it from the top and all the way down! Compete a total of three rounds and you’re done! 👊

Warm up for 5-7 minutes and cool down for 8-10 minutes!

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Forearm Plank Hold

Banded Lateral Squat Walks

- Cross arms over chest or arms extended out in front of your body
- Push hips back and lower down until knees are 90 degrees
- Hold position

Squat hold

- Holding a single kettlebell or dumbbell in hands 
- lying flat on your back to start, lift your legs up about 3-6 inches off the ground and lift the should up to create a hollow position
- press your KB or DB up toward ceiling and back to chest for reps or time

Hollow hold with presses

6 Exercise EMOM

5 Rounds for Time

Reps Vs. Hold workout

Jera Donner

One Sweaty Cardio Day

:30/:30 Burnout

Speed, nothing but Speed Workout

The Duo Burner

Miranda

The Triple Threat AMRAP

Run & Strength AMRAP

Great Outdoor Workout

Bosu Ball EMOM

25 Min AMRAP

25 Minute EMOM

AMRAP Cardio Burn

100-10 Workout

25 Minute AMRAP 🥵

6 Exercise EMOM

More workouts from Miranda Criner