Name: Playbook - Miranda Criner - 25 Minute AMRAP 🥵
Uploaded: 2022-04-13T17:05:36.513Z
Duration: 35 min
Description: 25 Minute AMRAP 🥵

Grab your water, set your timers and get ready to challenge yourself to complete as many rounds as possible in 25 minutes! 👊

Warm up:

And cools down for 5-10 minutes

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Place your hands on the floor in front of you
- Hop back bringing your body to a plank position 
- Hop forward placing your feet on the floor
- repeat for reps or time

1/2 Burpee

- Start with your feet close together 
- Slightly hopping, you will drop down into a wide squat pushing your knees out against the band
- Hop back up to starting position

pop squats

- Start in a plank position 
- Drive your knees towards your chest one time each and then bring your body down towards the floor (bottom part of a push-up)
- push the ground away as you come back to starting high plank
- repeat for reps or time
- Increase speed as you feel comfortable

Mountain climbers + Pushup

AMRAP - 25 Minutes

25 Minute AMRAP 🥵

5 Rounds for Time

Reps Vs. Hold workout

25 Minute AMRAP 🥵

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