Miranda Criner

4 Week Mini Band

Get started today!

Join us for four weeks of all mini band and bodyweight exercises that you can do from ANYWHERE!

Toning, Home, HIIT, Full Body
4 weeks program
Toning, Home, HIIT, Full Body
4 weeks program

Workouts

Mini Band Upper Body HIIT
Mini Band Upper Body HIIT
5.0
2
Upper Body, Home, Abs & Core, HIIT, Resistance Bands
Mini Band Lower Body HIIT
Mini Band Lower Body HIIT
5.0
1
HIIT, Lower Body, Abs & Core, Glutes, Resistance Bands, Home, Legs
Active Recovery Day
Active Recovery Day
5.0
:30/:30 Full Body Burn
:30/:30 Full Body Burn
5.0
Home, Full Body, HIIT, Resistance Bands
Mini Band AMRAPs
Mini Band AMRAPs
5.0
HIIT, Full Body, Cardio, Resistance Bands, Home, Lose Weight
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Miranda Criner

Online personal trainer

Hi, I'm Miranda. I grew up in Utah & moved to Texas at 19 (took long enough). Growing up in Utah consisted of lots of hiking, running, biking, and more running (which I am really not complaining about, I swear!). I have always had a love for moving and challenging my body. I got into fitness training (not just running and hiking) when I was living on my own in Texas. I didn't have much to do and didn't have much money to spend, so off to the gym I went! I had a lot of amazing people around the gym that helped guide me through the equipment & how it works. That fueled my passion to become a coach and help others do the same. I became a Health Coach and Personal Trainer. I met my husband (who is also a workout junky, SCORE!) and gained two bonus babies (Cash & Cal) and then had a baby of our very own (Cooper)! After having an unexpected C-section, my fitness journey went from waving a flag on a mountain top to the bottom of Mount Everest (or so it felt). Thus began a new journey and a new passion: have a sexy 'mom bod' & find a way to release pent-up emotions, depression, and overwhelming feelings from being a new mom to a newborn and helping raise two boys during COVID. I want to help other moms, other women for that matter, be their best selves! I'm here to create a community of goal crushers, go-getters, & fierce mamas who show up the best way possible to be the best woman, mama, wife, sister, friend, etc. they can possibly be.

Frequently asked questions

What are the goals of the program?
Workouts you can do from anywhere with just easy to travel with bands
How to get the best outcome of the program?
Go at your own pace and enjoy each workout-
How to schedule the program into a week?
Whatever works and fits best for you-
What do I need to participate in this program?
Mini bands
Who are these workouts for (skill-level)?
Beginner and Intermediate

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