Miranda Criner
Miranda Criner
/
4 Week Mini Band
W1/D3 Active Recovery Day
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Walk, row, bike ride, hit the elliptical or stair master to just move today!
More workouts from
Miranda Criner
W1/D1 Mini Band Upper Body HIIT
5.0
2
W1/D2 Mini Band Lower Body HIIT
5.0
1
W1/D4 :30/:30 Full Body Burn
5.0
0
W1/D5 Mini Band AMRAPs
5.0
0
W1/D6 Core Day - Week 1
5.0
0
W2/D1 Timed Superset
5.0
0
W2/D2 Active Recovery Day
5.0
0
W2/D3 Upper Body Tempo Work
5.0
0
W2/D4 Lower Body Tempo
5.0
0
W2/D5 Day of Tabata’s
5.0
2
W2/D6 Core Work
5.0
0
W3/D1 Monday AMRAP
5.0
1
W3/D2 Triset Ladder
5.0
0
W3/D3 Lower Body EMOM
5.0
0
W3/D4 Active Recovery Day
5.0
0
W3/D5 Cardio EMOM
5.0
2
W3/D6 30-20-10
5.0
0
W4/D1 Lower Body HIIT
5.0
0
W4/D2 Day of Tabata
5.0
0
W4/D3 Superset - upper body
5.0
0
W4/D4 AMRAP
5.0
0
W4/D5 Active Recovery Day
5.0
0
W4/D6 Core Day
5.0
0
POWERED BY
PLAYBOOK