Katy Estes

Mind Soul Body: Become the best version of yourself by focusing on your MSB!

  • Monthly Workouts and Bonus Ad Ons
  • Video Demonstration for each exercise
  • Home and Gym Workout Options
  • Workout Tracking for accountability!
  • Wellness Coaching
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Katy Estes - Creator of Mind Soul Body

I first started working in the fitness industry in January of 2015. Since then, I have earned multiple certifications like corrective exercise, weight loss, nutrition coaching, and I’m trained to teach many types of classes. One of the main reasons I stepped into this field was to help people, mostly women, start to feel more comfortable lifting weights, not just doing cardio all the time, pushing their limits, and gaining more confidence within themselves. As a personal trainer with a busy schedule and juggling two kids, I realized that I could only do so much and only help a specific number of people at a time. Therefore, I created MSB in the hopes that I could reach more people and touch more lives than just those who came to see me personally. I am so incredibly honored to have the opportunity to work with so many more people online. I feel so incredibly on fire with the idea of helping others succeed in their goals by giving them the guide to get there. I cannot wait to connect with any future online clients!

My first workout on the app and it was great! Easy to use, having the videos right there was very helpful!
Beth
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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