Name: Playbook - Mike Smith - Leg Day bodybuilding/strength
Uploaded: 2023-09-24T20:49:21.226Z
Duration: 36 min
Description: Leg Day bodybuilding/strength

Teodora

Rayna

Brooke

Traditional leg day for bodybuilding and strength

Squats

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Leg Day bodybuilding/strength

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