Name: Playbook - Mike Smith - Back and shoulders
Uploaded: 2023-09-24T20:49:21.232Z
Duration: 20 min
Description: Back and shoulders

Quick back and shoulder workout. Pull up bar and dumbbells

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Keep elbow slightly bent 
- Raise until you reach shoulder height

standing side laterals

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

Back and shoulders

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