Mike Smith
Mike Smith
/
Training program!
LISS 45 mins
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Cardio
Full Body
All Levels
Pick a steady start cardio for your choice. 45 minutes
More workouts from
Mike Smith
Booty work
5.0
0
Boot camp
5.0
0
HIIT
5.0
0
Booty work
5.0
0
LISS 45 mins
5.0
0
Back and shoulders
5.0
0
Push day
5.0
0
LISS 60 minutes
5.0
0
Leg Day bodybuilding/strength
5.0
0
20 minute HIIT
5.0
0
POWERED BY
PLAYBOOK