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Mike CounihanMike Counihan
/Shred

Shred

with Mike Counihan

No crazy made up movements that will eventually get you hurt. These movements don’t get old. We just adjust the rep ranges and amount of rest between sets to accommodate our goals. Too many people over complicate this for likes and clicks on the internet. Stick with what works.

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Sessions (5)

4.91/5
3
61 min
4.95/5
3
60 min
4.94/5
3
60 min
4.95/5
3
60 min
5/5
3
60 min
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Charles 4mo ago
Beyond painful
C
Charles 4mo ago
Brutal 🤘🏼
J
John 6mo ago
I’ve been working out for almost 2 years now. I’ve Never been so sore in my life!!! Outstanding workout!!
J
John 6mo ago
Ran out of time so I couldn’t complete the whole workout but it’s a good thing cause I’m not sure I’m gonna be able to raise my arms tomorrow lol
J
John 6mo ago
Great
J
John 6mo ago
Holy Shit!!! Not sure I’m gonna be able to move my arms tomorrow, but man it felt great!!