Shred
with Mike Counihan
No crazy made up movements that will eventually get you hurt. These movements don’t get old. We just adjust the rep ranges and amount of rest between sets to accommodate our goals. Too many people over complicate this for ... more
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Comments
C
Charles • 3mo ago
Beyond painful
C
Charles • 3mo ago
Brutal 🤘🏼
J
John • 5mo ago
I’ve been working out for almost 2 years now. I’ve Never been so sore in my life!!! Outstanding workout!!
J
John • 5mo ago
Ran out of time so I couldn’t complete the whole workout but it’s a good thing cause I’m not sure I’m gonna be able to raise my arms tomorrow lol
J
John • 5mo ago
Great
J
John • 5mo ago
Holy Shit!!! Not sure I’m gonna be able to move my arms tomorrow, but man it felt great!!