Tone & Sculpt Challenge

March 24-May 3

Transform your body in just six weeks with this Tone & Sculpt Program, designed for busy women who want to build strength, sculpt lean muscle, and boost metabolism—all with minimal equipment. Whether you're a mom on the go or someone looking to break through a plateau, this program is structured to maximize results in just 5 days a week using dumbbells, resistance bands, and bodyweight exercises.

Goal:
Toning

6 weeks program 5 days/week 30-45 mins

Level:
All Levels

Location:
Home

Goal:
Toning

6 weeks program 5 days/week 30-45 mins

Level:
All Levels

Location:
Home

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Michelle Madrigal

Online personal trainer

I am so HAPPY that you’re here! My name is Michelle and my life completely changed when I discovered my love for fitness and took control of my health at 24. I became an online coach over a year ago and got a certification to become a pre/postnatal specialist after having a successful transformation during my post-partum journey.I want to help women unlock their potential to feel and look good from the inside out through proper Nutrition and Exercise. Here you can expect to see Bodyweight, HIIT, Circuit, Low Impact and Resistance type of training. I have a balanced approach to health & fitness and truly believe that sustainable lifestyle have the best results. I also believe in being the hardest worker in the room pushing past your list without excuses.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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