Bodyweight & Band ONLY
with Michelle Schwartz
This is a prenatal safe program that only uses your body weight or a resistance band.
It is perfect for moms or moms-to-be when you don't have time to make it to the gym or can't grab your weights.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
0/5
0
20 min
5/5
0
40 min
5/5
1
30 min
+6 sessions more
Details
Category
Bodyweight, Prenatal, HIIT, Full Body
Level
All Levels
Equipment
Bands, Bodyweight
Location
Home
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Comments
S
Sandy • 2mo ago
I’m
K
Khushi • 7mo ago
Awesome!
M
Mrehan • 8mo ago
I had a very bad flu with fever for a whole week and I was coughing and not able to workout
I did this exercise as a slow come back and didn’t want to do anything intense to avoid the coughing
It did the job 👍🏻👏