Michelle Mulcahy

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Lower Body

Lower Body

Building Strong Legs

Squats, lunges, hinges, and more—these workouts are designed to build strong, athletic legs and glutes. Whether you're aiming to lift heavier, move better, or shape your lower half, you'll challenge your quads, hamstrings, glutes, and calves with purpose-driven exercises that deliver real results.
Weight lifting, Lower Body
Weight lifting, Lower Body

Workouts

Heavy Leg Day
Heavy Leg Day
5.0
Glutes
Glutes
5.0
Home - Quads, Lunges, Calves
Home - Quads, Lunges, Calves
5.0
Home
Home - Quads, Glutes, Hamstrings
Home - Quads, Glutes, Hamstrings
5.0
Home
Home - Hamstrings, Glutes
Home - Hamstrings, Glutes
5.0
Home
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Michelle Mulcahy

Online personal trainer

Hi, I’m Michelle! I started my career in retail, became a stay-at-home mom, and eventually found my true passion in fitness. What began as a love for my local gym turned into a career as a club supervisor and personal trainer. When COVID hit, I built a garage gym where I coached 1:1 and continue to train daily with my family. My Approach to Wellness I believe fitness is about more than workouts — it’s about building strength, resilience, and confidence that carries into everyday life. Every exercise I program has a purpose: to help you move better, feel stronger, and age well. With consistency, patience, and the right habits, transformation is possible for anyone. I don’t believe in quick fixes. I believe in creating small, sustainable changes that add up to lasting results. I’ve been through my own transformation, so I know the ups and downs that come with the journey — and I’ll be right there to guide, encourage, and celebrate with you every step of the way. Why Train With Me My goal is to help you find joy in movement and build a lifestyle you love — one that lasts through all seasons of life. Fitness isn’t temporary; it’s part of who we are. Together, we’ll create habits that make you stronger, healthier, and more confident every single day. Let’s Get Started This is your time. By investing in yourself, you’ll show up better not just for you, but for everyone around you. Let’s move, grow, and discover the best version of you — one day, one rep, one choice at a time.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! My programs use a variety of equipment. The basic equipment includes: Barbells, Dumbbells and Kettlebells (all interchangeable as needed), Cable Machine and Resistance Bands (also interchangeable), Stability Ball, Yoga Mat, Loop Bands, Bench, Box. So whether you want to workout at home or in a gym, I have programs for you! You can always reach out to me for questions!
What kind of workouts do you offer?
I offer strength, HIIT, mobility- focused workouts for all fitness levels -- for both at home or gym. I have a variety of workouts, all structured around functional body movements and built for getting stronger and staying active.

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