Michelle Mulcahy
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Weight lifting
Weight lifting
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Offline Downloads
Workout anywhere - even without internet connection
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Video Workouts
Easy-to-follow videos for every workout in the app
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Nutrition
Learn exactly what to eat when, get grocery lists, and more
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About Michelle Mulcahy
Online personal trainer
Hi! First and foremost I want to say…I’m so happy you’re here!
For the last 15 years, I have been "working out." Whether it was fitness DVDs, running, or group classes, I was active.
However, in 2019 I decided to begin lifting heavy weights. This is when I really started to see my body transform and muscles begin to show. I learned about nutrition and what my body needs to thrive. I also felt like I needed to share my fitness passion with others, so became a certified personal trainer.
My hope is that my love of fitness and healthy habits will inspire you to exercise with purpose and be intentional with movement so that you will be stronger as you age.
Let's get started building a stronger body together!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! My programs use a variety of equipment. The basic equipment includes: Barbells, Dumbbells and Kettlebells (all interchangeable as needed), Cable Machine and Resistance Bands (also interchangeable), Stability Ball, Yoga Mat, Loop Bands, Bench, Box. So whether you want to workout at home or in a gym, I have programs for you! You can always reach out to me for questions!
What kind of workouts do you offer?
I offer strength, HIIT, mobility- focused workouts for all fitness levels -- for both at home or gym. I have a variety of workouts, all structured around functional body movements and built for getting stronger and staying active.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
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