Michelle Mulcahy

Michelle Mulcahy

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Foundation 3.0

Foundation 3.0

Full Body Unilateral and Power

Build strength, boost stability, and power up your core with this focused 4-week plan. Perfect for all levels — get ready to move better and feel stronger!
Goal:
Strength
Functional, Weight lifting, Full Body
4 weeks program 3 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Functional, Weight lifting, Full Body
4 weeks program 3 days/week 45-60 mins
Level:
All Levels

Workouts

Full Body Unilateral and Power
Full Body Unilateral and Power
5.0
Strength, Full Body, All Levels, Home, Functional
Full Body Unilateral and Power
Full Body Unilateral and Power
5.0
All Levels, Home, Full Body, Functional, Strength
Full Body Unilateral and Power
Full Body Unilateral and Power
5.0
Home, Full Body, Functional, Strength, All Levels
Full Body Unilateral and Power
Full Body Unilateral and Power
5.0
Full Body, All Levels, Functional, Home, Strength
Full Body Unilateral and Power
Full Body Unilateral and Power
5.0
Functional, Home, All Levels, Strength, Full Body
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

I’m a beginner, is this for me?
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. I provide you with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! For this program the workouts can be done at home and you will need a lightweight set of dumbbells, a stability ball, a yoga mat and some resistance bands. If you are a member of a gym, you can easily do your workouts there as well!

24/7 customer support

[email protected]
In-app chat support

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