Michelle Mulcahy

Michelle Mulcahy

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Foundation 2.0

Foundation 2.0

Full-Body Beginning Strength

Whether you’re new to strength training or returning after a break, this program will set you up with the tools and habits to move better and feel stronger.
Goal:
Strength
Functional, Weight lifting, Full Body
4 weeks program 3 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Functional, Weight lifting, Full Body
4 weeks program 3 days/week 45-60 mins
Level:
All Levels

Workouts

Full Body Beginning Strength
Full Body Beginning Strength
5.0
Strength, All Levels, Full Body, Home, Functional
Full Body Beginning Strength
Full Body Beginning Strength
5.0
Functional, Home, All Levels, Full Body, Strength
Full Body Beginning Strength
Full Body Beginning Strength
5.0
Full Body, Strength, Home, All Levels, Functional
Full Body Beginning Strength
Full Body Beginning Strength
5.0
Full Body, Strength, Functional, Gym, All Levels
Full Body Beginning Strength
Full Body Beginning Strength
5.0
Full Body, Strength, Functional, All Levels, Gym
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

I’m a beginner, is this for me?
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in my app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! For this program the workouts can be done at home and you will need a lightweight set of dumbbells, a stability ball, a yoga mat and some resistance bands. If you are a member of a gym, you can easily do your workouts there as well!

24/7 customer support

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In-app chat support

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