Michelle Mulcahy

logo
Dumbbell 1.0

Dumbbell 1.0

Total strength. Dumbbell power.

This 4-day dumbbell-only program is built for real-world strength, mobility, and results. You’ll train upper and lower body twice a week—with focused splits that hit every major muscle group using just a pair of dumbbells and your own body.
Goal:
Strength
Weight lifting, Full Body
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Full Body
4 weeks program 4 days/week 45-60 mins
Level:
All Levels

Workouts - 2 Upper Body 2 Lower Body

Upper Body - Chest, Shoulder, Tricep
Upper Body - Chest, Shoulder, Tricep
5.0
1
Lower Body - Quads, Lunges, Calves
Lower Body - Quads, Lunges, Calves
5.0
Upper - Back, Shoulder, Bicep
Upper - Back, Shoulder, Bicep
5.0
Lower Body - Hamstrings, Glutes
Lower Body - Hamstrings, Glutes
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Nutrition
Learn exactly what to eat when, get grocery lists, and more
Offline Downloads
Workout anywhere - even without internet connection
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Video Workouts
Easy-to-follow videos for every workout in the app
https://d3l5vala1x2h4r.cloudfront.net/1770918973365_Nutrition - screenshot-comp.pngframe
https://d3l5vala1x2h4r.cloudfront.net/1770918973365_Nutrition - screenshot-comp.pngframe
Nutrition
Learn exactly what to eat when, get grocery lists, and more
avatar

About Michelle Mulcahy

Online Personal Trainer | Respawn Fitness

Hi, I’m Michelle! I started my career in retail, became a stay-at-home mom, and eventually found my true passion in fitness. What began as a love for my local gym turned into a career as a club supervisor and personal trainer. When COVID hit, I built a garage gym where I coached 1:1 and continue to train daily with my family. My Approach to Wellness I believe fitness is about more than workouts — it’s about building strength, resilience, and confidence that carries into everyday life. Every exercise I program has a purpose: to help you move better, feel stronger, and age well. With consistency, patience, and the right habits, transformation is possible for anyone. I don’t believe in quick fixes. I believe in creating small, sustainable changes that add up to lasting results. I’ve been through my own transformation, so I know the ups and downs that come with the journey — and I’ll be right there to guide, encourage, and celebrate with you every step of the way. Why Train With Me My goal is to help you find joy in movement and build a lifestyle you love — one that lasts through all seasons of life. Fitness isn’t temporary; it’s part of who we are. Together, we’ll create habits that make you stronger, healthier, and more confident every single day. Let’s Get Started This is your time. By investing in yourself, you’ll show up better not just for you, but for everyone around you. Let’s move, grow, and discover the best version of you — one day, one rep, one choice at a time.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK