Michelle Mulcahy
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Core Training
Build from the inside out
Your core does more than crunch. It stabilizes your spine, supports your posture, and transfers power through every movement.
Inside this category you'll find workouts that strengthen your entire core—front, sides, back, and deep stabilizers. From beginner-friendly foundations to more advanced challenges, these workouts build strength, control, and resilience so your whole body moves better.
Level:
All Levels
All Levels
Location:
Home
Home
Level:
All Levels
All Levels
Location:
Home
Home
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Offline Downloads
Workout anywhere - even without internet connection
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Community
Connect with supportive, real people
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Nutrition
Learn exactly what to eat when, get grocery lists, and more
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About Michelle Mulcahy
Personal Trainer | Respawn Fitness
Hi, I’m Michelle!
Former retail specialist, mom, and now fitness coach. My love for the gym turned into a career as a trainer, and today I run my own garage gym where I coach and train with my family.
My Philosophy
Fitness isn’t about quick fixes — it’s about building strength, confidence, and healthy habits that last. Every workout I design has a purpose: to help you move better, age stronger, and feel amazing in your own skin.
What You Can Expect
I’ll challenge you, encourage you, and keep it real. Life has ups and downs, but consistency wins. Small changes add up, and together we’ll create a lifestyle you love — one that carries through every season of life.
Let’s Do This
Invest in yourself, move with intention, and discover just how strong you can be.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! My programs use a variety of equipment. The basic equipment includes: Barbells, Dumbbells and Kettlebells (all interchangeable as needed), Cable Machine and Resistance Bands (also interchangeable), Stability Ball, Yoga Mat, Loop Bands, Bench, Box. So whether you want to workout at home or in a gym, I have programs for you! You can always reach out to me for questions!
What kind of workouts do you offer?
I offer strength, HIIT, mobility- focused workouts for all fitness levels -- for both at home or gym. I have a variety of workouts, all structured around functional body movements and built for getting stronger and staying active.
24/7 customer support
[email protected]
In-app chat support
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