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Get Lean, Toned & Confident

With the program I used for "I Tried Bomb Squad Academy"!

Curious how I trained and prepared for my challenge "I Tried Bomb Squad Academy"? You can get the exact training program I used, and challenge yourself! Whether you're just starting out or you've been working out for years, this is perfect for building total-body, lean, and toned muscle.

Goal:
Strength
Functional, Bodyweight, Bodybuilding, Full Body
5 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Functional, Bodyweight, Bodybuilding, Full Body
5 weeks program 5 days/week 45-60 mins
Level:
All Levels

Don't just take my word for it!

I've been following Michelle's a journey for a while, always inspired by the goals she achieved and how she genuinely seemed to have fun reaching those goals. Not only does this app provide stepby-step tutorials and instructions of Michelle actually doing the same workout, but she also includes meal plans, recipes, and replies specifically to you every so often when you finish a workout and send feedback! I can say with full confidence that this is the most fun I've ever had working out.
Bella
Michelle's exercises are fun, inclusive, and versatile for all skill levels. Whether you're new to working out or a veteran beef cake, these workouts will leave you crawling. Don't worry, Michelle's uplifting spirit and confidence building techniques will help you back up.
Vince
This program has been the only program that I've found myself committing to every week, and seeing amazing results. The workouts were challenging at times, but I have never felt stronger! I can squat up to 45 pounds and can even do 10 full push-ups now! feel the best I've ever felt with MKFit, and the challenges helped me pick myself back up to work on being the best version of myself again.
Jordyn
Michelle outlines each workout, provides examples of ways to modify, and honestly cheered me on every step of the way. She genuinely cares for each of our journeys and it really shows! Most importantly I FEEL better, stronger, and more confident! can't wait to continue Michelle's programs. Thank you for everything, Michelle! I'm so glad I accepted this challenge!
Lindsey
All my life I have looked at running as an impossible task. I always thought my body just couldn't handle it, that I wasn't built to run. This challenge showed me just how much I was holding myself back, not just physically, but mentally as well. I went from running 0.5 miles to 6 miles in just 5 weeks and I have never been more proud of myself! Joining this challenge was one of the best decisions I could have made!
Sienna
This challenge was so good for me. As someone who has never been able to fully commit to a fitness routine something like this was exactly what I needed to kickstart my fitness journey. And if you do it here you'll get some great encouragement along the way from Michelle to help keep you going.
Troy
I've been following Michelle's a journey for a while, always inspired by the goals she achieved and how she genuinely seemed to have fun reaching those goals. Not only does this app provide stepby-step tutorials and instructions of Michelle actually doing the same workout, but she also includes meal plans, recipes, and replies specifically to you every so often when you finish a workout and send feedback! I can say with full confidence that this is the most fun I've ever had working out.
Bella
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About the program

This 5-week, total-body Strength Program was designed to build lean, toned muscles with a combination of resistance and weight training. Aimed for all levels, you'll learn the basics and proper form for lifting, and gain confidence with equipment at home and in the gym. If you're looking to gain strength and confidence, join me today!

    A look at the workouts

    Strength Program - Lower Body
    Strength Program - Lower Body
    5.0
    Strength Program - Full Body
    Strength Program - Full Body
    5.0
    Strength Program - Active Rest Day
    Strength Program - Active Rest Day
    5.0
    Strength Program - Upper Body
    Strength Program - Upper Body
    5.0
    Strength Program - Full Body
    Strength Program - Full Body
    5.0
    Strength Program - Lower Body
    Strength Program - Lower Body
    5.0
    Strength Program - Upper Body
    Strength Program - Upper Body
    5.0
    Strength Program - Lower Body
    Strength Program - Lower Body
    5.0
    Strength Program - Full Body
    Strength Program - Full Body
    5.0

    App Features

    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Lifetime Access
    Once you purchase, you own the program forever!
    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    https://d3l5vala1x2h4r.cloudfront.net/1717133107124_IMG_6487-comp.PNGframe
    https://d3l5vala1x2h4r.cloudfront.net/1717133107124_IMG_6487-comp.PNGframe
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    avatar

    About Michelle Khare

    Hi there! I'm Michelle Khare!

    I’m a former professional athlete and national champion cyclist. On my YouTube channel of 4.5M subscribers, I host a series called Challenge Accepted wherein each episode I take on a new sport or profession for a multi-month period. I have tried everything from Marine Bootcamp, to spending 60 days learning how to figure skate with an Olympic coach, to becoming the first YouTuber to be put through the FBI Academy. Before I was a professional athlete, I had very little background in athletics and fitness. I was starting from ground zero. Along the way as my passion turned into my career, I learned so many do’s and don’ts — this page is meant to be the collection of my best practices, and everything I wish I had known at the beginning of my journey, just for YOU! From my favorite workouts to my go-to recipes, this is a one-stop shop for you to develop your own inner athlete.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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