Michelle Khare

Pull-Up Program

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This 4-week program is specifically designed to help you learn and master pull-ups. These are the exact exercises I did to learn 10 pull-ups in a row to pass the Navy SEALs PST. Don’t let the title fool you — this program is FULL body and will get you sweating! This program is best performed in a complete gym.

Goal:
Strength

Functional, Full Body, Upper Body

4 weeks program 5 days/week 30-45 mins

Level:
All Levels

Goal:
Strength

Functional, Full Body, Upper Body

4 weeks program 5 days/week 30-45 mins

Level:
All Levels

Workouts

Pull-Up

4.7

Pull-Up

4.8

Pull-Up

4.7

Pull-Up

4.8

Pull-Up

4.8

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

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Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Michelle Khare

Athlete, Creator, Daredevil

Hi there! My name is Michelle and I’m a former professional athlete and national champion cyclist. On my YouTube channel of 3M subscribers, I host a series called Challenge Accepted wherein each episode I take on a new sport or profession for a multi-month period. I have tried everything from Marine Bootcamp, to spending 60 days learning how to figure skate with an Olympic coach, to becoming the first YouTuber to be put through the FBI Academy. Before I was a professional athlete, I had very little background in athletics and fitness. I was starting from ground zero. Along the way as my passion turned into my career, I learned so many do’s and don’ts — this page is meant to be the collection of my best practices, and everything I wish I had known at the beginning of my journey, just for YOU! From my favorite workouts to my go-to recipes, this is a one stop shop for you to develop your own inner athlete.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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