Busy Body

Busy Body

Get Fit On A Schedule!

Packed schedule? Busy Body is here for you! This program fits into even the busiest lifestyles—20 minutes a day, 3 days a week, no equipment needed. Whether at home, in a hotel, or on the go, it’s designed to help you feel strong, energized, and fit without taking over your day. Make fitness part of your life, not another chore. Let’s do this! 💪🏽

Goal:
Lean Muscle
5 weeks program 4 days/week <30 mins
Goal:
Lean Muscle
5 weeks program 4 days/week <30 mins
cover image

About the program

I know what it's like to juggle a packed schedule, and still wanting to feel strong, energized, and fit. That’s why I’m so excited to introduce Busy Body—the program that fits into even the craziest lifestyles! We’re talking 20 minutes a day, three days a week. Whether you're in your living room, hotel room, or wherever life takes you, the Busy Body program requires no equipment and helps you commit to yourself without eating up your day. Let’s make fitness a part of your life—not another chore on your list. You’re going to crush this!

    Workouts

    Busy Body - Full Body
    Busy Body - Full Body
    5.0
    Busy Body - Lower Body
    Busy Body - Lower Body
    5.0
    Busy Body - Upper Body
    Busy Body - Upper Body
    5.0
    Busy Body - Full Body
    Busy Body - Full Body
    5.0
    Busy Body - Lower Body
    Busy Body - Lower Body
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Michelle Khare

    Athlete, Creator, Daredevil

    Hi there! My name is Michelle and I’m a former professional athlete and national champion cyclist. On my YouTube channel of 3M subscribers, I host a series called Challenge Accepted wherein each episode I take on a new sport or profession for a multi-month period. I have tried everything from Marine Bootcamp, to spending 60 days learning how to figure skate with an Olympic coach, to becoming the first YouTuber to be put through the FBI Academy. Before I was a professional athlete, I had very little background in athletics and fitness. I was starting from ground zero. Along the way as my passion turned into my career, I learned so many do’s and don’ts — this page is meant to be the collection of my best practices, and everything I wish I had known at the beginning of my journey, just for YOU! From my favorite workouts to my go-to recipes, this is a one stop shop for you to develop your own inner athlete.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Michelle will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK