Flew through the exercises today!! Feeling strong 💪🏻🤩

Jordyn

Things are starting to get easier!! 💪🏻❤️

Not gonna lie, I was super intimidated by those reverse push-ups. Once I did a round of 10, I was so impressed with myself! 💪🏻😁

Starting this challenge at 0 pull-ups 😅 Can’t wait to see some progress!

Yaba daba doo! These workouts complete you! 

Because of the curling I've done today, I can carry more groceries to my doorstep in one trip! Thank you, Michelle for solving my first world problems 🫡💪

Leg emoji! 🦵

Vince

Georgia

Great I really enjoyed challenging myself

I love seeing growth! Rather than focusing on the physical, I moved my attention to my strength progress. Before this week, my wrists would be in pain after just a few push-ups. But now they're growing stronger, and don't hurt anymore! I call that progress. 💪🌸

Chloe

It took some trial and error to figure out how to use the app, but once I did, it makes great sense! Hoping the next workout is closer to the posted time (I assume I lost time fetching equipment needed and doing some things a bit out of order and using more rest than what was intended). All in all, a great experience!

Naomi

Megan

It took me longer than 4 weeks this time, but it's a workout I'll keep doing because it's unbelievable in helping me maintain my upper body strength 💪 😅

Marguerite Faure

It's great to be building upper body strength again! Whoohoo 😀

Man, that burnout at the end was brutal!! But I'm so glad I pushed through and stayed consistent today. ✨️

12 Scapular Pull-ups! Heyo, things are heating up 😊

I'm surprised that I didn't lose as much fitness as I thought I would after having to take some time off 😅 Great to be back!

My arms are on fire guys! 🔥 So grateful for the commitment I've held to myself by completing these workouts this month. I'm almost at the end!! Two more weeks! Let's goooo! 🏃‍♀️💨

Those dead hangs always get my arms so fatigued, but I know it's gonna we worth it in the end! So grateful that I was able to complete week 1 fully! And what a great start to week 2! Keep going strong! 💪🌸

Ooooh! Getting the hang of those 30sec hangs 😀

It's epic to see how much stronger I've got- yay for progress 😀

I did this one over two days because I ran out of time- but very glad that I completed it! Whoohoo!

Those diamond push-ups are something 👌 Haha, finally finding a rhythm there 😄

Yeah! Getting better at those 30sec hangs 😀

I did it!! 😭💕

How accomplishing is it to actually finish a whole program!! I may have missed many days, but eventually I did finish it!

Wow, today was rough, but I'm so proud of myself and all the progress I've made. I can officially do pull ups without assistance! I can do 3 consecutively, which may not sound like much, but I started not being able to do 1! This program was definitely worth it, and it's surely one I'd come back to again someday. 😂🏋‍♀️

Feeling a little strain in my wrists recently, but that's just cus I'm still building upper body strength when it comes to push up related moves. But within time it'll be fine! Otherwise, the workout was wonderful today!! 🏋‍♀️💕

Had a fun workout this morning! Feeling strong and ready to pursue the day! 💕

Man, sometimes life gets in the way of my workouts, but that's okay. As long as I get back to it, I'll be fine! And I'm happy to say I'm back at it this week! Lord willing, I'll be able to be more consistent, but we'll see!! As for today's workout, I had a blast, and my arms are feelin' strong!! 💪✨️

My arms are like jelly at the moment, but I regret nothing, lol! And those dead hangs are so painful when your arms are still sore, but no pain no gain, right? I love the amount of strength I've been getting from this program, and I'm ready to keep climbing up! ✨️🏋‍♀️

These workouts are certainly my favorite. The amount of energy they give me, how great I feel, and the amazing feeling of being able to lift heavy weights is just wonderful. I'm sweating a lot right now, and I'm ready to start the day!! 💪💕

What a great start to the morning! This program is surely growing my love for weights at a constant rate. 😂🏋‍♀️ Being able to know that today I can do things I couldn't do months ago is a lovely feeling. And if I keep at it, I'll say the same thing about a future goal! 5 full pull-ups are up next! 💕

I'm never disappointed with any of these workouts. Literally- every time I do them, I feel so accomplished and powerful. Not to mention, my pull ups are constantly getting better. Even if I haven't been checking the workouts off every day, I've still been seeing improvement. Now I just need to work on consistency, lol! 💪💕

Sweating!! I like to alternate between really heavy weights and lighter weight depending on the move- to work on strength vs. endurance. Love to see my progress grow! Even just to see how I'm beginning to lean out is exciting. Great workout today! ✨️

I'm so excited to say this, but I'm at the point of doing 2 complete pull ups consistently! Otherwise, I can lower myself 90 degrees and do quite a few. But going fully down and up, I can get a good two in. 💪

Just as well, on days I may not end up working out, I usually go and do a couple pull ups to maintain my strength. Plus, it's so motivating to know that I can do them now. One is more than none. ✨️

Such a good workout today! I loved the weights like usual, but I was excited about the circuit with those deadhang moves and arm stretches. I casually alternated my arm position each round to get a different feel for different types of pull ups (Like the bicep-focused ones or back-focused ones: depending which way your hands are facing. Are those called chin ups? I dunno, lol). Wow, my arms are super sore too, that I had a hard time stretching. But of course the stretches helped them feel much better afterwards. 💪

My arms are getting so much stronger and it's really exciting! Tho after a week of vacation, I gotta get myself back up to where I was! I'm loving the weighted sections, though with some of the gym equipment moves, I casually trade them out for dumbell moves! 🏋‍♀️✨️

I had an accountability partner during this workout today!! Loved being able to lift weights with someone else, had a lot of fun! 💪✨️

It's also so amazing to see how far I've come. I'm able to hold those dead hands for the full time length now!! Little to no pain!! I'm just hanging around- 😂🏋‍♀️

What a fun day today! I was still super sore from yesterday, but it's actually quite a nice feeling to workout over the soreness. Feeling strong!! Though for the last meter blast at the end, I exchanged it for a mix of some weighted squat movements and jumping jacks! A bit of weights and cardio for the end of it! 🏋‍♀️💕

Yay! I finally got a pull up! I didn't realize I pulled so many faces...but I made it! Woot!

By the way, I've been watching your YouTube videos and just wanted to say they super inspirational. :) I decided to give this program a shot because my friends talked me into taking up bouldering/rock climbing despite my fear of heights and I want to feel confident on the holds. Thank you so much! I did it! 🎉

Hannah

Not quite there yet...would you recommend going through the program again or trying something else? :)

Woot! Everything is so much easier than three weeks ago. :)

Whew! I was not excited to work out today after how tough last week was, but today felt good!

I am SO pooped today. Whew! I was able to get two chin-ups from a dead hang a few minutes apart for the first time a few days ago, but haven't been able to since...and no full-range pull-ups yet. I've actually been performing worse. 😬 Hopefully it’ll get better soon! 

Also, Is it better to use larger weights and switch to smaller weights when I start to get fatigued if the smaller weights seem too easy?

Whew! Feeling strong! Love the reverse pull ups! 😁

Not sure why I feel a bit weaker today, but great workout! 😁

Really tired today and still struggling with the push-ups...would be great if there was a push-up challenge too. :) Loved the workout! 😁

Whew! Definitely getting stronger. :) Still having trouble with the reverse pull ups since I don't have access to a lower bar. Hoping to get my first full range pull up soon! 🤘

I’m starting to feel so much stronger this week and this program has been inspiring me to try other skills that I have never been able to do! Thank you so much for this it has been life changing

Serenah

Amélie

Gonia

Maybe you have this feature and I just haven’t found it yet - but it would be helpful to have alternative workouts/modifications for when a gym doesn’t have the exact equipment or it’s out of range for us at the moment

Burt

Great workouts, maybe offer alternatives for if we don’t have gym machines please!

Anonymous

This 4-week program is specifically designed to help you learn and master pull-ups. These are the exact exercises I did to learn 10 pull-ups in a row to pass the Navy SEALs PST. Don’t let the title fool you — this program is FULL body and will get you sweating!

This program is best performed in a complete gym.

Pull-Up Program

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