Decided to skip the last cool down sets, because I ran out of time

Jillian

Great start to the course. Would love more mobility/stretches at the end, especially for the upper body we just worked out.

Star

Great way to start the weekend! Loved it!

Kendrey

Going for round 2 of the program 💪 really hard to get out of bed this morning haha but I’m happy I got it done!

Brandon

Emma

Körde ba ett varv på sista fick ont om tid

Still my favorite workout! 🥰 Love to see how much my pull-ups have progressed! At this point, I've moved on to assisted pull-ups! I can do two full pull-ups unassisted, which I'm sooo grateful for!! Lord willing, I'll make more progress as time continues! 💪

Chloe

Half way there! I’m honestly pretty proud of myself for not giving up 😊

I can’t get over how much strength I’ve gained after just one week! Loving it so far

Felt really good, could’ve been a little bit longer, mby a bit more stretch at least cause now I always have to fallow up with flexibility but it doesn’t always match with the muscles I’m working out in the program

Felt could but would like the workouts to be a bit longer

Couldn’t do the Row my stamina is really out of shape but would like some more overall legs exercises and abs

It felt really good, but I wish I could check my notes from the last workout without exiting so that I know which weights I used

Felt good but couldn’t really do 10 reverse push up mby 8-9. And hanging was barely 30 sek😅

Things are starting to get easier!! 💪🏻❤️

Jordyn

Yaba daba doo! These workouts complete you! 

Because of the curling I've done today, I can carry more groceries to my doorstep in one trip! Thank you, Michelle for solving my first world problems 🫡💪

Leg emoji! 🦵

Vince

Georgia

Those dead hangs always get my arms so fatigued, but I know it's gonna we worth it in the end! So grateful that I was able to complete week 1 fully! And what a great start to week 2! Keep going strong! 💪🌸

I did this one over two days because I ran out of time- but very glad that I completed it! Whoohoo!

Marguerite Faure

Those diamond push-ups are something 👌 Haha, finally finding a rhythm there 😄

Sweating!! I like to alternate between really heavy weights and lighter weight depending on the move- to work on strength vs. endurance. Love to see my progress grow! Even just to see how I'm beginning to lean out is exciting. Great workout today! ✨️

What a fun day today! I was still super sore from yesterday, but it's actually quite a nice feeling to workout over the soreness. Feeling strong!! Though for the last meter blast at the end, I exchanged it for a mix of some weighted squat movements and jumping jacks! A bit of weights and cardio for the end of it! 🏋‍♀️💕

Really tired today and still struggling with the push-ups...would be great if there was a push-up challenge too. :) Loved the workout! 😁

Hannah

Maybe you have this feature and I just haven’t found it yet - but it would be helpful to have alternative workouts/modifications for when a gym doesn’t have the exact equipment or it’s out of range for us at the moment

Burt

This 4-week program is specifically designed to help you learn and master pull-ups. These are the exact exercises I did to learn 10 pull-ups in a row to pass the Navy SEALs PST. Don’t let the title fool you — this program is FULL body and will get you sweating!

This program is best performed in a complete gym.

Pull-Up Program

Sessions (10)

Details

Frequently Asked Questions

Frequently Asked Questions

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