Michelle Briehler

6-Week Summer Heat Challenge

Starts April 6

Summer is right around the corner, and this 6-week Summer Heat Challenge is your chance to build strength, stay consistent, and feel confident in your body again. This isn’t random workouts — it’s a clear, follow-along plan designed to help you progress, get stronger, and see results over time. No guesswork. Just show up, stay consistent, and let’s do this together. ❤️

About the Summer Heat Challenge

Join the Summer Heat Challenge if you’re ready to stop guessing and finally follow a plan that helps you build strength, feel confident, and stay consistent (right from home 💪). ✨PLUS — you’ll get access to the Midlife Meal Guide to help support your results, along with community support and direct access to Michelle inside the app. Here’s what you can expect when you join:

Follow-along workouts like YouTube — but with a clear plan
A structured 6-week program so you always know what to do next
4 strength workouts per week with body-focused splits
Bonus core workouts
HIIT/SIT cardio sessions
Bonus full body workouts
Designed for at-home training with simple equipment
Built using a progressive approach to help you get stronger over time
Registration for the challenge closes April 7th
Included with your app subscription (no extra cost to join)
Midlife Meal Guide Included
A chance to win one of three $100 prizes🎉

How to Register for the Challenge 💥

👉Download the app 👉Tap the Summer Heat Challenge 👉Hit the Register Now button inside 👉We start April 6 ✅Registration is required to be eligible for prizes 💸No extra cost — included with your app subscription

🏆 What You Can Win

I’ll be selecting 3 winners from the Summer Heat Challenge! 🔥 💛 $100 Yvette gift card (refresh your workout wardrobe) 🛒 $100 Amazon gift card 🛒 $100 Amazon gift card Show up, stay consistent, and give it your best — your transformation could be one of them.

🏆 How to Win

I’ll be choosing 3 winners based on your overall effort, consistency, and transformation throughout the 6 weeks. To be eligible: ✔ Be registered for the challenge ✔ Complete your workouts (do your best and stay consistent) ✔ Submit your before and after photos ✔ Stay active and engaged throughout the program ✨The more you show up and commit to the process, the better your chances.

📸 Before & After Photo Guidelines

Important: If you do NOT want your photos shared, be sure to mark “Do Not Repost” when submitting in the app. Due Dates: • Before photos: submit by April 7 • After photos: submit by June 27 1️⃣ What to Wear Wear something that allows you to clearly see your progress while staying comfortable. Examples: 👙 2-piece bathing suit 🩲 Bra & underwear 🏋️‍♀️ Sports bra + shorts 2️⃣ Keep It Consistent Take your before and after photos in the same: • Outfit • Lighting • Body position • Location 3️⃣ Choose a Simple Setup Use a clean, uncluttered background when possible so your progress is easy to see. 4️⃣ Photo Angles Submit up to 4 full-body photos. Make sure your full body is visible. • Front view • Side view • Back view 5️⃣ Keep It Simple No need for signs or anything complicated — just clear, full-body photos.

Goal:
Strength

Weight lifting, HIIT, Full Body

6 weeks program 5 days/week 45-60 mins

Level:
All Levels

Goal:
Strength

Weight lifting, HIIT, Full Body

6 weeks program 5 days/week 45-60 mins

Level:
All Levels

Frequently asked questions

Can I watch or cast the workouts to my TV or laptop?

Yes — you can watch workouts on your mobile device, cast them to your TV, or stream to your laptop. Works on iPhone, iPad, and Android devices. Can cast to TVs using Apple TV, Chromecast, or Amazon Fire TV / Fire Stick. You can also stream workouts to your laptop. A mobile device is required to access and play workouts. There is currently no native TV app. Roku and direct streaming on Samsung Smart TVs are not supported. Only full-length workouts can be cast (not short exercise clips).

What equipment do I need for this program?

This program is designed for at-home training with simple equipment. Main equipment: ✅Dumbbells ✅Bench, or sturdy surface ✅Big Exercise Ball ✅Mat ✅Ankle Weights ✅Glute Loop Optional equipment: resistance bands, heel wedges, ab wheel, and sliders or gliders.

What makes this different from YouTube workouts?

✨This is a structured program — not random workouts. ▪️You follow a clear 6-week plan so you always know what to do next. ▪️Workouts are organized, easy to navigate, and designed for progression. ▪️You can track your workouts, stay consistent, and build real strength over time. ▪️You’ll also get community support and direct messaging with Michelle. ✨Plus, it’s ad-free with better music and a more focused training experience.

Will I get nutrition guidance with this program?

Yes — you’ll get access to the Midlife Meal Guide to support your results. 🥗 Simple guidance on calories and macros 📊 Easy starting points to help you fuel your body 🎥 Short, educational videos on nutrition 🧠 Practical tips to support consistency and your approach This is designed to give you a clear, realistic framework to support your workouts — not a strict meal plan to follow.

Is this program beginner-friendly?

Yes — this program is designed for all levels. ✦ Work at your own pace and do what you can ✦ Modifications are shown throughout the workouts ✦ You can reach out anytime for guidance or alternatives The program follows a progressive approach — you’ll build a foundation first, then gradually increase intensity over time.