Michelle Briehler
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Start Your Rebounding Journey the Right Way
Fun, simple steps to build your confidence
Start your rebounding journey with Rebound Ready! These two weeks of fun, follow-along workouts help you gain confidence, balance, and coordination on your trampoline—all while improving endurance and core strength.
✨ 6 beginner-friendly, low-impact workouts per week
✨ Boost balance, coordination, and endurance
✨ Feel confident and energized after every bounce
Smile, move, and bounce your way to feeling amazing!
Goal:
Lean Muscle
Lean Muscle
Cardio, Functional, Bodyweight, Full Body
2 weeks program
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
Cardio, Functional, Bodyweight, Full Body
2 weeks program
Level:
Beginner
Beginner
Frequently asked questions
What makes the app different from YouTube?
• No ads or interruptions—just press play and move
• Exclusive workouts you won’t find on YouTube
• Music-driven experience to keep you energized and engaged
• Structured programs to help you stay consistent and see progress
• Everything organized in one place—no guessing what to do next
What equipment do I need for the workouts?
• A rebounder (mini trampoline)
• Light to moderate dumbbells (for upper/lower body workouts)
• A small space to move
Can I watch or cast the workouts to my TV or laptop?
Yes — you can watch workouts on your mobile device, cast them to your TV, or stream to your laptop.
Works on iPhone, iPad, and Android devices.
Can cast to TVs using Apple TV, Chromecast, or Amazon Fire TV / Fire Stick.
You can also stream workouts to your laptop.
A mobile device is required to access and play workouts.
There is currently no native TV app.
Roku and direct streaming on Samsung Smart TVs are not supported.
Only full-length workouts can be cast (not short exercise clips).
Who is this program for?
• Beginners who are new to rebounding
• Anyone looking for a slower-paced, low-impact workout
• Those getting back into fitness and wanting something fun and doable
• All bouncers who want to build (or rebuild) their foundation, balance, and confidence
How long are the workouts?
Workouts range from 10 to 30 minutes, making it easy to stay consistent and build momentum.
What are the goals of this program?
• Build confidence on your rebounder
• Improve balance and coordination
• Boost endurance and energy
• Strengthen your core and stability
• Learn proper rebounding form and technique
How can I reach you if I have questions?
Message me directly in the app—I’m here to help and support you every step of the way 👍❤️
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Rebound Ready: 2-Week Beginner Program
What You’ll Get
✅2 weeks of structured workouts
✅Beginner-friendly, low-impact sessions
✅A mix of cardio, strength, and mobility
✅Short, effective workouts you can stick with
✅Progression to build confidence and coordination
What You’ll Work On
• Balance and stability
• Coordination and rhythm
• Endurance and cardio fitness
• Core strength and control
Workout Highlights
• 12-Min Beginner Basics – Learn foundational bounce, posture, and footwork
• Upper Body + Bounce – Cardio intervals with upper body strength
• Quick Cardio Sessions – Simple, effective movement patterns
• Lower Body + Bounce – Strength + cardio intervals
• Core + Bounce – Interval-style core training
• 1500-Step Rebound Walk – Fun, low-impact movement
• Cardio Dance Party – Light, fun, follow-along workout
• Cardio + Booty Pump – Glutes + cardio combo
• 15-Min Full Body Mobility – Recovery and movement
24/7 customer support
[email protected]
In-app chat support
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