Michelle Briehler
Summer Heat Challenge Bundle
Starts April 6
Summer is right around the corner—and this 6-week Summer Heat Challenge is your chance to build strength, stay consistent, and feel more confident than ever!
Get full access to follow-along workouts, the PDF Midlife Meal Guide, workout log, meal guide tips, community support, and direct messaging with Michelle—with continued access beyond the challenge.
No subscription. No guesswork. Just a clear plan and real results. Let’s do this together. ❤️
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About the Summer Heat Challenge
Join the Summer Heat Challenge if you’re ready to stop guessing and finally follow a plan that helps you build strength, feel confident, and stay consistent (right from home 💪).
✨PLUS — you’ll get access to the Midlife Meal Guide to help support your results, along with community support and direct access to Michelle inside the app.
Here’s what you can expect when you join:
- Follow-along workouts like YouTube — but with a clear plan
- A structured 6-week program so you always know what to do next
- 4 strength workouts per week with body-focused splits
- Bonus core workouts
- HIIT/SIT cardio sessions
- Bonus full body workouts
- Designed for at-home training with simple equipment
- Built using a progressive approach to help you get stronger over time
- Registration for the challenge closes April 12
- Midlife Meal Guide 38+ Recipes
- A chance to win one of three $100 prizes🎉
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🏆 How to Win
I’ll be choosing 3 winners based on your overall effort, consistency, and transformation throughout the 6 weeks.
To be eligible:
✔ Be registered for the challenge
✔ Complete your workouts (do your best and stay consistent)
✔ Submit your before and after photos
✔ Stay active and engaged throughout the program
✨The more you show up and commit to the process, the better your chances.
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📸 Before & After Photo Guidelines
Important:
If you do NOT want your photos shared, be sure to mark “Do Not Repost” when submitting in the app.
Due Dates:
• Before photos: submit by April 7
• After photos: submit by June 27
1️⃣ What to Wear
Wear something that allows you to clearly see your progress while staying comfortable.
Examples:
👙 2-piece bathing suit
🩲 Bra & underwear
🏋️♀️ Sports bra + shorts
2️⃣ Keep It Consistent
Take your before and after photos in the same:
• Outfit
• Lighting
• Body position
• Location
3️⃣ Choose a Simple Setup
Use a clean, uncluttered background when possible so your progress is easy to see.
4️⃣ Photo Angles
Submit up to 4 full-body photos.
Make sure your full body is visible.
• Front view
• Side view
• Back view
5️⃣ Keep It Simple
No need for signs or anything complicated — just clear, full-body photos.
Frequently asked questions
What makes this different from YouTube workouts?
✨This is a structured program — not random workouts.
▪️You follow a clear 6-week plan so you always know what to do next.
▪️Workouts are organized, easy to navigate, and designed for progression.
▪️You can track your workouts, stay consistent, and build real strength over time.
▪️You’ll also get community support and direct messaging with Michelle.
✨Plus, it’s ad-free with better music and a more focused training experience.
Can I watch or cast the workouts to my TV or laptop?
Yes — you can watch workouts on your mobile device, cast them to your TV, or stream to your laptop.
Works on iPhone, iPad, and Android devices.
Can cast to TVs using Apple TV, Chromecast, or Amazon Fire TV / Fire Stick.
You can also stream workouts to your laptop.
A mobile device is required to access and play workouts.
There is currently no native TV app.
Roku and direct streaming on Samsung Smart TVs are not supported.
Only full-length workouts can be cast (not short exercise clips).
What equipment do I need for this program?
This program is designed for at-home training with simple equipment.
Main equipment:
✅Dumbbells
✅Bench, or sturdy surface
✅Big Exercise Ball
✅Mat
✅Ankle Weights
✅Glute Loop
Optional equipment: resistance bands, heel wedges, ab wheel, and sliders or gliders.
Will I get nutrition guidance with this program?
Yes — you’ll get access to the Midlife Meal Guide to support your results.
🥗 Simple guidance on calories and macros
📊 Easy starting points to help you fuel your body
🎥 Short, educational videos on nutrition
🧠 Practical tips to support consistency and your approach
This is designed to give you a clear, realistic framework to support your workouts — not a strict meal plan to follow.
Is this program beginner-friendly?
Yes — this program is designed for all levels.
✦ Work at your own pace and do what you can
✦ Modifications are shown throughout the workouts
✦ You can reach out anytime for guidance or alternatives
The program follows a progressive approach — you’ll build a foundation first, then gradually increase intensity over time.
Summer Heat Challenge Bundle
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