Bodyweight training
Lean Muscle with Michele Sotak
“At Home” workout to shred, sculpt and build lean muscle. These are workouts broken down by muscle groups and full-body. Bodyweight and minimal accessories only!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.72/5
3
45 min
4.92/5
3
45 min
4.82/5
3
45 min
4.78/5
3
45 min
Frequently Asked Questions
What are the goals of the program?
I build strong bodies! To shred fat and burn calories, and to sculpt and build lean muscles.
How to get the best outcome of the program?
Workout every single day with an active rest day (HIIT, cardio and/or stretching. Also, pair it up with clean nutrition and a good amount of sleep. I believe in holistic training, which means we need to keep our mental, emotional, and spiritual areas balanced.
How to schedule the program into a week?
My program is designed for one workout a day. I work in splits because I feel it’s most effective to really hit the individual muscle groups and balance out any imbalances and overcompensations. I also included a HIIT workout and one full-body workout to really burn some extra calories and build build build!
What do I need to participate in this program?
Many of the exercises are performed with body weight only (calisthenics) and some require small accessories such as resistance bands and dumbbells.
Who are these workouts for (skill-level)?
This program is for all levels. I provide modifications which includes regressions and progressions to make the exercises more or less challenging. Your best will vary day to day, so it’s important to know how to modify an exercise! I got you covered. All fitness populations are welcomed.
Frequently Asked Questions
What are the goals of the program?
I build strong bodies! To shred fat and burn calories, and to sculpt and build lean muscles.
How to get the best outcome of the program?
Workout every single day with an active rest day (HIIT, cardio and/or stretching. Also, pair it up with clean nutrition and a good amount of sleep. I believe in holistic training, which means we need to keep our mental, emotional, and spiritual areas balanced.
How to schedule the program into a week?
My program is designed for one workout a day. I work in splits because I feel it’s most effective to really hit the individual muscle groups and balance out any imbalances and overcompensations. I also included a HIIT workout and one full-body workout to really burn some extra calories and build build build!
What do I need to participate in this program?
Many of the exercises are performed with body weight only (calisthenics) and some require small accessories such as resistance bands and dumbbells.
Who are these workouts for (skill-level)?
This program is for all levels. I provide modifications which includes regressions and progressions to make the exercises more or less challenging. Your best will vary day to day, so it’s important to know how to modify an exercise! I got you covered. All fitness populations are welcomed.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Elan • 3y ago
This work out as a beast!!!
H
Hallumi • 3y ago
love it
A
Amanda • 3y ago
Michele thank you so much. I e been in a funk and I think this really helped me tonight. Need to keep it up and any tips for staying motivated? appreciate it!
L
Liseth • 4y ago
Challenging first exercise ‘ phew 😅 . Feel awesome once done ✅
K
karen • 4y ago
Workout ended up being 30 minutes. Was hoping to take up the full 45.
J
Jenna • 4y ago
😅🤪 ty!