Michele Sotak

Michele Sotak

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Day 1 - Arms and Chest
4.7
11

Master Trainer / Celebrity Trainer

Trainer to the Stars and 1 out of 3 Elite Master Trainers for Life Fitness Hammer Strength, Michele Sotak walks the walk and talks the talk. If you want results, she is the real deal. “I believe that safety and technique comes first. Then we slowly progress every week to reach your fitness goals. I have big expectations for my clients, you will win with my programs and with me as your Coach,” says Sotak. Michele has always been an athlete and she continues to stay fit and active, not just for aesthetics but for her health and wellbeing. “I love that exercising makes me feel confident and it helps me show up for myself and others, because ultimately fitness makes me feel good about myself and it makes me a better person,” says Sotak. Michele Sotak loves working with everyone from bodybuilders, to fat loss clients, seniors, the youth, and the general fitness population. As a leader in the fitness industry, you will want to put your wellbeing in Sotak’s hands.
Goals
My playbook will help you build lean muscle and burn fat utilizing good technique and form. Shred & Build. Designed to make you look and feel more confident!
Training Requirements
My first series of workouts will include a variety of calisthenics/bodyweight-only exercises utilizing accessories and dumbbells. These can be performed in different settings in which the user can choose which workout fits their lifestyle and circumstance i.e. when traveling (hotel room workouts). I provide variations of the same workout in which the user can access in every setting. No boredom and no excuses! My program is designed for exercise adherence and results!
Accomplishments
Master Trainer, Fitness Coach, Celebrity Trainer, Contributor to Oxygen/Muscle & Fitness/ Muscular Development magazines, Fitness model appearing in commercials for GNC/The Great Escape
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!