A killer workout that’s worth it every time

Sara Carolina

I’ve been slacking this summer, this workout put me in check!

Kristina Ramcharran

Nissah

Randi

really didn't feel like working out today, but so glad i did! arm days are my favorite 🔥

this was the perfect way to start off my morning before work 🥵

i didn't know my body could even produce this much sweat but i feel strong af!!! 💪🏻

Jackie

Using the timers it only took 13 minutes. Great workout but too short

Jeana

The puddle of sweat on my mat speaks volumes. Feeling lighter and more comfortable in my body instantly! 🙌🏽

Love these 30min workouts!  Great for when my time is tight but still a KILLER.

Valerie

Really sweating today! Felt it in my arms and also the rest of my body 😅

Bailey

I used to do all your workouts and worthy 30 was my favorite, I stopped working out 6 months ago and my only regret was stopping, I was barley doing the 3rd part when I used to do it just fine. Killer workout!!

Taylor

Inner Thigh Pliques & Reverse hyper extension are my faves off this! 🥲 you’ll 1000% feel the burn 🔥 ( lowkey sad i finished but off to crushing another challenge 😈 )

Hayley 🪴 Fiedler

my whole lower body is beyond sore from day 27 but i got through it 🥲 gonna go stretch now

took me forever but i got through it! haha killed me 😂

stronger than i expected after being post covid proud of myself because i really didn’t wanna do this today but i did it 💪🏻

killed me in the best way! brb using my massage gun 😂! 10/10

10/10 kicked my butt and pushed me where i needed to be pushed harder than usual but that is because i was gone for awhile but i’m back and ready to crush it all week long!
( being gentle with my body of course ❤️‍🩹 )

sweaty and my whole body is shaking 😅🥵🔥

completely soaked killer burn that i needed to start off the week right 💪🏻!!!

feeling happy & sweaty 🥰 Forearm plank was so difficult apart from small breaks i still pushed thru 💪🏻

rly wasn’t vibin with the thought of working out today but i showed up and did it even with a late start! some days i’m excited others i’m dead.. but! i always end up 1000x happier & sweatier 🥰

died 🥲 sweat was dripping! my glutes are still sore from yesterday 😭

sweating!!! gonna be dead tomorrow ( in a good way 🥰 )

kicked my 🍑 whole body is ON FIRE!!! ( in a good way ) 🔥🔥🔥

felt the 🔥 definitely will feel it in my glutes tomorrow struggled but still showed up 🥵

Ings

Forearm Plank killed me i had to stop in between so many times (ah!!!) but i got through it! 💦💪🏻 definitely felt the 🔥 with Corkscrew 😅

the plank was the hardest! this really helped after quad focused soreness !

took me forever to get back in the swing of things because life! but i’m back and kicking 🍑 one day at a time and that’s what matters! - thank you for keeping me accountable as always 🤍

Didn't wanted to do workout today, was complaining while doing it, but my mood completely changed when I got it done, these exercises are not only helping me physically but mentally too.

Two months using the app and I think I'm finally dominating the jump squats 🥳

I can feel my heart racing in my stomach but now I live for the hard workouts

I had drops of sweat falling from my face, starting this workouts was the best decision in my year so far

I'm still struggling with the forearm plank but I'm doing my best on it

Didn't knew how much my strength could improve with this type of workouts, loved it

My heart it's racing, totally well spend 30 minutes

I did it on my spinning bike, hope it counts

I complain a lot about hit day but with every day that passes I feel it a little bit more achievable

I love these workouts because are easy to do but still challenging

Idk why I got specially tired today, but I got it done

10/10 arms will be hella sore tomorrow 💦

It felt like a free day even tho it was doing workout, loved it.

quickest workout i’ve ever finished i killed it and flew right through but lemme tell you IT. WAS. A. STRUGGLE. felt the sweat dripping this is exactly what i needed today to help with my crippling menstral cramps 💦👏🏻 10/10 always

At the beginning I was like "oh today is easy" but then I ended all sweaty and tired, totally loved this workout

30 days is long enough to make these workouts a part of your routine, but the workouts are quick enough that it’s not overwhelming.

Worthy 30

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