Name: Playbook - Michele FitzGerald - 5 min recovery
Uploaded: 2023-08-25T12:09:15.682Z
Duration: 5 min
Description: 5 min recovery

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up

Mobility - downward dog

-Right Side
-From a seated position with your back straight, chin tucked
- Interlace your fingers behind your head, elbows out 
- Twist your upper body to one side, lean forward twisting your torso 
- Reach your elbow to the inside of your opposite knee
- Return to upright position and then repeat to the other side

Spinal stretch

-Left Side
- From a seated position with your back straight, chin tucked
- Interlace your fingers behind your head, elbows out 
- Twist your upper body to one side, lean forward twisting your torso 
- Reach your elbow to the inside of your opposite knee
- Return to upright position and then repeat to the other side