Michele FitzGerald
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
BOOTY WORKOUTS
LEG WORKOUTS
FULL BODY
UPPER BODY
- Weight Lifting, Arms
- Beginner
RECOVERY
- Yoga, Rehab
- Beginner
/1691851035493_temp-comp.jpg)
Coach & Mentor
Hi! I’m Michele. I’ve been a nurse for almost 10 years and an online influencer for almost 8. I’ve struggled with the cycle of yo-yo dieting, and I realized the importance of finding sustainable workout routines that prioritize your well-being.
I’ve become keenly aware of the toll that intense workouts can take on your adrenal glands, leading to burnout and fatigue. I was seeking a healthier approach, and I’m on a mission to discover exercises that nourish your body, providing a balance between physical activity and adrenal recovery.
Come along this journey with me that involves exploring low-impact exercises like gentle yoga, 10-15 min LIIT workouts, pilates, and walking, which not only strengthen your body but also allow your adrenals to heal.
By embracing these mindful and nurturing workouts, you'll be taking positive steps towards achieving long-term wellness and breaking free from the yo-yo dieting cycle.
Welcome 🫶🏼
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy