Name: Playbook - Michele FitzGerald - 5 MIN BOOTY
Uploaded: 2023-08-17T13:45:24.081Z
Duration: 5 min
Description: 5 MIN BOOTY

I loved this one! The 5 min booty has me sore! I will def keep these apart of my routine!

Veronica

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up

Glute bridge marches

- Position yourself on your hands and knees 
- With your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick (extended)

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

5 MIN BOOTY

Kicked my booty!!! Legs are shaking and booty is on fire and I’m dripping sweat!! Feels so good to have this sweat sesh❤️

5 MIN BOOTY

Community

More workouts from Michele FitzGerald