4 Week Shred Program

Shred body fat and get lean with the 4 Week Shred Program!

Get the lean, fit physique that you've always wanted with the 4 Week Shred Program! With a few months to go before summer now is the time to start getting ready! This program will give you all the tools you need to shred body fat and finally get that 6 pack you've always wanted.

Goal:
Shredding

Bodybuilding, Weight lifting

4 weeks program 6 days/week 45-60 mins

Level:
All Levels

Goal:
Shredding

Bodybuilding, Weight lifting

4 weeks program 6 days/week 45-60 mins

Level:
All Levels

About the program

This program is designed to help you shred body fat and build muscle in just the right areas to give you that fit physique that you've always wanted! Featuring a sustainable cardio routine and nutrition guidelines this program will not only help you get fit but stay fit for years to come.

24 workouts designed to help you build lean muscle so that you feel confident and look great!
6-day per week training split featuring workouts suitable for all levels
A sustainable, low-intensity, cardio routine that won't leave you feeling burnt out and fatigued
Nutritional guidance that will make a fitness lifestyle enjoyable and fun
Build rock solid abs with my favorite ab routines ranging from beginner to advanced
A no b.s. guide to supplementation! What supplements are effective and worth your money.

Workouts

Biceps + Chest + Shoulders Workout A

5.0

All Levels, Chest, Arms, Lose Weight, Upper Body, Strength, Gym, Bodybuilding

Ab Workout A (Beginner)

5.0

Gym, Strength, All Levels, Bodybuilding, Abs & Core

Leg Workout B

5.0

Lower Body, Gym, Bodybuilding, All Levels, Strength, Legs

Triceps + Back Workout D

5.0

Gym, Strength, Arms, Upper Body, Bodybuilding, All Levels, Back

Ab Workout C (Intermediate)

5.0

All Levels, Bodybuilding, Abs & Core, Strength, Gym

Guys that have Trained with Me

App Features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the app

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Michael Woodings

Get to Know Me

Hey, my name’s Michael! I’m originally from Washington State in the United States but now I live in Europe. I got really into fitness when I was studying in university. My first inspirations were guys with aesthetic, fitness model physiques like Greg Plitt, Lazar Angelov, and Marc Fitt. I spend hours studying; how to get 6 pack abs, how to sculpt each muscle of the physique, and the best diets to follow. I loved creating my own workout programs for me and my friends to follow. I even worked as a volunteer personal trainer on the universities' gym on campus. After university I had the opportunity to work as a personal trainer at 24 Hr. Fitness and then as a trainer and nutritionist at Lifetime Athletic Club. I enjoyed my time in the gym but soon realized that I was limited in the amount of people I would be able to help. I decided that I wanted to start making YouTube videos about fitness and start an online training business in order to help more people change their body. My goal is to teach as many people as God allows how to get fit, eat right, and develop an aesthetic, fit physique. I want to share as much as I can with you so that you feel comfortable and confident walking into the gym knowing that you have all the tools you need to sculpt your best physique.

Frequently asked questions

How much body fat should I expect to lose?

Realistically this program will help you lose 1-2 pounds of body fat per week. You may have more body fat to lose after this 4 week program but I've included a video explaining what to do after the 4 weeks are done. This program is designed to give you the tools you need to lose body fat in a sustainable way so that you not only get fit but stay fit.

What makes your app different? Will it work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you’ll get the results you want with me. Why? I don’t give you one-off programs of PDF documents with no assistance. I'm consistently adding new programs (with interactive, explanatory videos) on a weekly basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is your app for me?

No matter where you are in your fitness journey, my app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

You shouldn't need to purchase any equipment on your own, just a basic gym membership will do. I do have some bodyweight exercises in my app but the majority will require dumbbells, barbells, and machines. In the future I will be adding some bodyweight programs or programs that can be done with very minimal equipment so be sure to subscribe to my email list to be the first to know when they release.

24/7 customer support

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