My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!

If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But if you follow my instructions you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.

You can join my app and community for free for the first 7 days. After that, you'll pay $14.99 US/month or $99.99 US/year. That breaks down to just $0.49 a day or $0.28 a day, respectively. You get access to endless health content every day!

All of my workouts will require basic gym equipment and weights. A gym membership is highly recommended!!

-My easy-to-follow weekly workout videos -My fitness challenges -My advice on nutrition -My nutrition guide -My feedback -Message me directly. I receive tons of DM’s daily, so it’s impossible to answer them all. By using the Message feature on my app, I’m able to keep up with the influx since only people who are working out may message me -Invitation to my online community -Option to upgrade to my 1:1 online coaching

Everyone has different strength levels. Pick the heaviest weight size that allows you to do the workout without losing your form, but push yourself. You should struggle to finish the last couple reps.

Supplements shouldn't be used to replace proper nutrition. However, if you're interested in supplementing your diet I can recommend the supplements I personally use. Check out the link in my bio on my TikTok and Instagram. You will receive a discounted price if you use my code "MD" and doing so also supports me, so thank you!