Michael Smith
Michael Smith
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STRETCHING CAPSULE
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5.0
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5 min
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3 comments
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Stretching
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Complete all stretches done back to back for 3 rounds at the end of your training session. Instead of counting second by second for each stretch, you may find it easier to count your breaths as you ease deeper into each hold
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Community
L
lamuel • 10mo ago
Light
D
DragonFly3Cold • 1y ago
Perfect
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