Michael Smith
Michael Smith
/
STRETCH GUIDE
STRETCH GUIDE
with Michael Smith
The Stretch Guide is designed for individuals who want to maximize their workout results by accelerating the recovery process. The program covers all major muscle groups in the body, including the shoulders, chest, back, arm
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Sessions (5)
Chest
4.96/5
3
5 min
Legs
4.96/5
3
5 min
Back
4.98/5
2
5 min
Shoulders
4.96/5
1
5 min
Arms x Forearms
4.97/5
3
5 min
Details
Category
Mobility, Full Body
Level
All Levels
Location
Home
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Comments
D
Darien • 1mo ago
Super easy to follow!
R
Rob • 1mo ago
Great
T
Terrell • 3mo ago
Great stretch and recovery after my morning fasted cardio session! 🔥
J
Jarrad • 3mo ago
That really was a good stretch! Might start just doing this every morning
M
Makeer • 5mo ago
Stretches make a difference a workout 💯
M
Makeer • 5mo ago
Great stretches!