Michael Smith
Michael Smith
/
[ W.O.T.W. ]
BACK x BICEPS
5.0
|
90 min
|
3 comments
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Gym
Strength
Upper Body
Arms
Back
Bodybuilding
Focus on squeezing the back each rep while minimizing as much momentum as possible. [to help achieve this, visualize driving your elbows back on rowing motions and down on pulling motions] Don’t be afraid to go heavy, but don
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Community
K
Kasen • 2y ago
It was good
B
Bk • 2y ago
My back 😩
M
marquise • 2y ago
💯🔥
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