Name: Playbook - Michael Smith - REST
Uploaded: 2024-01-03T21:41:50.876Z
Duration: 4 min
Description: REST

Rest Day

REST

Jake

Nick

Aye man lol this was killer, not gone lie I quit half way through but in 2 months I will be able to finish the whole circuit. That’s the goal

Dominic

CHEST x SHOULDERS

Syed

Makeer

BACK x REAR DELT

Sebastian

Hello Michael I have been feeling pain for last couple of weeks on my left hamstring, while i was preforming lying hamstring curls i felt a popping or kicking sound, i tried to do lower weights to prevent it form pain and let it recover, but it only hurts when i do these specific exercise.

Hamdan

Uriel

LEGS

Coming over from Shred! Keep ‘em coming Merk! Let’s go

Kemonte

CHEST x TRICEPS

beezy020921!

Joshua

SHOULDERS x BICEPS

valdivio

Hurt but feel the growth , the new abs workout is nice !

Albert

REST

More workouts from Michael Smith